This hands on, two-hour workshop is an event for yogis looking to build a solid foundation for their inversion practice. Whether you’re a seasoned practitioner looking to refine your alignment or a complete beginner who’s never been upside-down, this workshop will give you the skills, knowledge and confidence to craft an inversion practice that is perfect for YOU.
What you will receive:
~ Guided flows, strength drills and partner stretching exercises that will prepare you to practice a range of inversions confidently and safely
~ Detailed instruction on how to enter and exit each inversion, as well as a range of variations you can perform whilst in each pose
~ Individual adjustments, modifications and guidance on how to use props to support your personal inversion practice
Join us at Wild Thing Yoga for a relaxing Yin yoga class at 5.30 - 6.30pm followed by a complimentary glass of wine Door 49 Rooftop Bar!
Class will be held at the King Street Arts Centre in Studio 3 (top floor). After class we will head to the beautiful rooftop terrace at Door 49 to enjoy some great yogi company and your choice of wine.
Tickets are $25 per person and can be purchased online through the MindBody app or the button below.
****REMINDER TO BYO YOGA MAT!**** I have a few for those who forget!